Tuna, Artichoke, and Spinach Dip

Preheat oven to 375°F. Mix artichokes, mayonnaise, sour cream, Dijon mustard, and hot sauce in a medium bowl. Add tuna, spinach, and cheese and mix until well blended.
Place in a small casserole dish (2-cup size) and bake for 20 minutes. Serve in baking dish or in hollowed out bread bowl.

Teaser Image:

Tuna-artichoke-dip.jpg

Ingredients:

1 (14-ounce) can artichokes, drained and chopped

½ cup light mayonnaise

½ cup light sour cream

2 tablespoons Dijon mustard

Dash of hot sauce

1 (6.4-ounce) pouch tuna

1 cup frozen spinach, thawed and squeezed well

½ cup grated Parmigiano Reggiano cheese

Active time:

30 minutes

Yield:

About 2 cups (16 servings)

Nutrition:

Calories: 60; Total Fat: 4g; Saturated Fat: 1.5g; Sodium: 240mg; Total Carbohydrate: 3g; Fiber: 1g; Protein: 4g.

Author:

Recipe and photo courtesy of the National Fisheries Institute

Show on WGC.org?:

Diet:

Mediterranean Diet

Recipe tags:

Quick & Easy

Course:

Dips & Sauces

Meal:

Snacks

Rating: