Active time
20 minutesYield
4 servingsNutrition
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Ingredients
1 14-ounce package firm tofu, drained
1-2 teaspoons ground cumin
½ cup nutritional yeast
2 teaspoons tamari
2 teaspoons extra-virgin olive oil or coconut oil
1 small zucchini, diced
1 small red, yellow, or green bell pepper, diced
1 small onion or 1 shallot, diced
Instructions
- Crumble the tofu into a medium bowl, add the cumin, yeast, and tamari, and stir with a fork to mix.
- Heat the oil in a heavy skillet, add the zucchini, pepper, and shallot, and sauté over medium heat for about 5 minutes, until the vegetables start to soften and give off moisture.
- Add the tofu and continue cooking for about 10 minutes longer, turning the tofu with a spatula and scraping any browned bits from the bottom of the pan several times, until everything is piping hot. Serve immediately.
Nutrition
Calories: 101Fat: 3.6g Saturated Fat: 0
Sodium: 177 mg
Carbohydrate: 6.6g
Fiber:17.4g
Protein: 7g
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