Average: 5 (1 vote)
Active time
15 minutes
Total time
40 minutes

1 tablespoon extra-virgin olive oil

½ lb of okra, fresh or frozen, cut into bite-sized pieces

1 cup cornmeal

½ teaspoon smoked sweet paprika

½ teaspoon garlic powder or garlic granules

½ teaspoon sea salt


  1. Preheat your oven to 400°F. Rub a light coating of olive oil on a baking sheet.
  2. Thaw the okra if using frozen. This recipe calls for half of a 16 oz bag of frozen okra; pour half of the okra into a sealable plastic bag and thaw in warm water (so you won’t thaw the whole bag).
  3. While the okra thaws, mix the cornmeal, paprika, garlic powder, and sea salt in a bowl. Stir well, to evenly spread the ingredients.
  4. Once the okra is thawed, take each pod and roll it through the cornmeal and spices, covering all sides. Place all covered pods on the baking sheet.
  5. Bake the okra at 400°F for 25 minutes or until the bites are golden brown.
  6. Serve as a snack or the perfect side to a plate of other veggies, potatoes, or black-eyed peas. 

Okra comes to the table full of nutrition and with deep African roots. Early African American ancestors brought okra seeds straight from West Africa. The Nigerian word for okra is “gumbo,” which ultimately named the beloved southern stew. If okra’s gooey consistency has turned you off in the past, then this recipe is for you. Okra’s characteristic “goo” helps bind the cornmeal for a light and crispy coat.




Calories: 200
Fat: 4.5g
Saturated Fat: 0.5g
Sodium: 300mg
Carbohydrate: 36g
Sugars: 2g
Fiber: 3g
Protein: 4g

Yield: 4

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Ana Leal
i have a quick question on the nutrition facts. what is the 3g for in this recipe
Hi Ana, Thank you for letting us know the information needed an update. 3g is the amount of fiber.
Byron Kibler

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