Total time
1 hourYield
3 servingsNutrition
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Ingredients
1 onion, diced
1 sprig rosemary
1 tablespoon bell peppers
1 teaspoon garlic. chopped
½ teaspoon ginger, minced
¼ cup white cooking wine
1 tablespoon olive oil
1 cup pumpkin, cubed
1 cup boniato (white sweet potato), cubed
1 teaspoon ground nutmeg
1 teaspoon ground oregano
2 cups vegetable stock
½ cup almond milk
salt and pepper to taste
Instructions
- Peel and cut pumpkin and boniato into cubes and set to the side.
- In a large saucepan over medium high heat sweat onions, peppers, and rosemary in olive oil unter tender to the touch.
- Add sweet potato, pumpkin, garlic, ginger and spices. Stir until well coated and cook for one minute
- Add white cooking wine to deglaze bottom of the pan
- Add vegetable stock and simmer 20-25 minutes or until vegetables are tender.
- Use a blender or food processor to blend soup until desired consistency
- Add olive oil, almond milk, and a little extra stock or water to thin the soup if you wish
- Garnish with zucchini (optional)
Recipe and photo courtesy of Five Loaves Two Fish Healthy Teaching Kitchen
Nutrition
Calories:80Total Fat: 1g
Saturated Fat: 0g
Sodium: 410mg
Carbohydrate:15 g
Fiber: 2g
Total Sugar:6 g (Added Sugar: 1g)
Protein: 1g
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