1 (13-ounce) can butter beans or baby lima beans, drained and rinsed
2 garlic cloves, minced
Juice from half of a medium to large lemon
1 tablespoon olive oil
Pinch of sea salt
4 sprigs of parsley, minced optional
- Mix all ingredients in a blender or food processer, or mash by hand.
- Blend into a thick, creamy consistency. If too thick to blend, add water one tablespoon at a time until it reaches your desiered consistency.
- Enjoy as a spread on sandwiches or as a dip for bread, crackers, or any types of vegetables.
Oldways recipe and photo
Total Fat: 4g
Saturated Fat: 1g