Active time
5 minutesYield
4 side servingsNutrition
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Ingredients
1 (13-ounce) can butter beans or baby lima beans, drained and rinsed
2 garlic cloves, minced
Juice from half of a medium to large lemon
1 tablespoon olive oil
Water (optional)
Pinch of sea salt
4 sprigs of parsley, minced optional
Instructions
- Mix all ingredients in a blender or food processer, or mash by hand.
- Blend into a thick, creamy consistency. If too thick to blend, add water one tablespoon at a time until it reaches your desiered consistency.
- Enjoy as a spread on sandwiches or as a dip for bread, crackers, or any types of vegetables.
Oldways recipe and photo
Nutrition
Calories: 150Total Fat: 4g
Saturated Fat: 1g
Sodium: 28mg
Carbohydrates: 23g
Fiber: 7g
Sugar: 0g
Protein: 8g
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