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Active time
5 minutes
Yield
4 side servings
Nutritioni
Ingredients

1 (13-ounce) can butter beans or baby lima beans, drained and rinsed

2 garlic cloves, minced

Juice from half of a medium to large lemon

1 tablespoon olive oil

Pinch of sea salt

4 sprigs of parsley, minced optional

Instructions
  1. Mix all ingredients in a blender or food processer, or mash by hand. 
  2. Blend into a thick, creamy consistency. 
  3. Enjoy as a spread on sandwiches or as a dip for bread, crackers, or any types of vegetables. 

Nutrition

Calories: 150
Total Fat: 4g
Saturated Fat: 1g
Sodium: 28mg
Carbohydrates: 23g
Fiber: 7g
Sugar: 0g
Protein: 8g

Yield: 4 side servings


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