Wheat

Sourdough Fermentation Methods Improve Quality of Partially Whole Wheat Pasta

Swapping out some of the white flour for whole wheat flour in pasta is a simple way for manufacturers to bump up the nutritional quality of their products. But researchers wonder if different whole wheat pasta formulations might be better than others. In this study, researchers compared the nutritional and sensory (taste, acceptability, etc.) characteristics on two types of partially (28.5%) whole wheat fresh pasta: in one, the whole wheat flour was fermented (essentially a sourdough starter) and in the other, the whole wheat flour was not fermented. The fermented pasta showed a higher content of free essential amino acids and phenolic compounds, lower phytic acid content, and higher antioxidant activity. In consumer testing in a group of 54 people, the fermented pasta was rated higher for overall acceptability (taste, texture, and flavor). Interestingly, when people were told about the use of sourdough fermentation in the pasta, the acceptability ratings were even higher, reflective of the growing appetite for functional foods.
Foods. 2019 Sep 18;8(9). pii: E422. doi: 10.3390/foods8090422. (Fois S et al.)

GD Harissa Eggs alt.jpg

Shakshuka is a North African dish of eggs poached in tomato sauce. In this recipe, the tomato sauce is infused with the hot sauce harissa, which provides flavor and spice. ...

Whole Wheat Promotes Resilience in Liver, Protects Against Higher Inflammation

Health not only implies being free of disease; health also takes into account how well we adapt to the stresses of everyday life, and the inevitable wear-and-tear on our bodies – in other words, resilience. To see how whole wheat might impact inflammation and resilience, 50 overweight and obese adults were randomly assigned to either 98 grams of whole wheat per day (from bread and cereal) or 98 grams of refined wheat per day for 12 weeks. Scientists then measured markers of inflammation and liver health and used modeling (the “health space” approach) to determine how resilient their bodies were to external stressors based on these findings. In this experiment, whole wheat was shown to protect against higher inflammation, and was also shown to promote resilience in the liver. 
Journal of Nutrition. 2019 Aug 27. pii: nxz177. doi: 10.1093/jn/nxz177. (Hoevenaars FPM et al.)

spaghetti_tomato_basil_parmigiano_Barilla.jpg

Let the flavor of tomatoes shine in this pasta recipe. With fresh basil, garlicky tomato sauce, and Parmigiano-Reggiano cheese, it’s sure to please a crowd!...

Harissa Hummus Breakfast Tartine

The harissa hummus gives this eggy breakfast a North African flair. The haricots verts and greens help the color pop and provide a nice crunch in every bite....

Veggie and Chive Appetizer

The fresh herbs and garlic lend loads of flavor to this simple and elegant appetizer. ...

Smoked Salmon Appetizers

Apples and pumpkin seeds add a nice twist on this classic combination. Change it up even more by using pickled herring in place of salmon. 

Sesame and Kimchi Cracker

These topped crispbreads work as a colorful appetizer or flavorful snack. 

Guacamole and Shrimp Cracker

These topped crispbreads work as a colorful appetizer or flavorful snack. 

Tuscan Bean and Vegetable Cracker

These topped crispbreads work as a colorful appetizer or flavorful snack. ...

Whole Grain Rotini with Zucchini and Tomatoes

Looking for a quick and easy weeknight dinner option? This classic pasta dish is just that. 

Screen Shot 2022-08-23 at 4.40.29 PM.png

Need comfort food? Noodles with peanut sauce hits the spot. 

Pages

Subscribe to Wheat