1 tablespoon cooked/canned white beans, mashed
1 whole grain crispbread or large cracker
1 slice red onion
4 grape tomatoes, sliced
6 leaves baby arugula
1 teaspoon shaved Parmigiano-Reggiano cheese
Salt and pepper, to taste
- Spread the mashed white beans onto the cracker.
- Top with onions, tomatoes, arugula, and Parmigiano-Reggiano.
- Sprinkle with salt and pepper, to taste.
Recipe and photo courtesy of Wasa Crispbread.
Total Fat: 1g
Saturated Fat: 0g
Total Sugar: 2g
Added Sugar 0g