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Recipes

Tuscan Bean and Vegetable Crackers

These topped crispbreads work as a colorful appetizer or flavorful snack. 

Prep Time:

5 minutes

Total Time:

5 minutes

Yield:

1 crispbread

Serving Size:

1 crispbread

Nutrition Facts

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Nutrition Facts

  • Calories: 100
  • Total Fat: 1g
  • Saturated Fat: 0g
  • Sodium: 190mg
  • Carbohydrate: 19g
  • Total Sugar: 2g
  • Added Sugar 0g:
  • Fiber: 4g
  • Protein: 4g

Ingredients

1 tablespoon cooked/canned white beans, mashed

1 whole grain crispbread or large cracker

1 slice red onion

4 grape tomatoes, sliced

6 leaves baby arugula

1 teaspoon shaved Parmigiano-Reggiano cheese

Salt and pepper, to taste

Instructions

  1. Spread the mashed white beans onto the cracker.
  2. Top with onions, tomatoes, arugula, and Parmigiano-Reggiano.
  3. Sprinkle with salt and pepper, to taste.

Recipe and photo courtesy of Wasa Crispbread.

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