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Why Should Dietitians “Study Abroad”? Take your nutrition career to the next level through travel! At Oldways, we often say that by honoring cultural...
sunset in Greece by the water
When we think of summertime meals in the Mediterranean , one of our most enduring meal memories is that of enjoying grilled seafood—at a seaside...
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What’s a Geographic Indication? Geographic Indications (GI) promote and protect foods made in a particular place with specific production methods. You...
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20 years ago, hummus was a strange foreign product to most U.S. consumers. Today, roughly one in four U.S. consumers has it in their refrigerator...
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The Mediterranean Diet Pyramid graphic is striking; the lush food illustrations provide wonderful inspiration for healthy and delicious Mediterranean...
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The world is opening up again, and so are opportunities to travel! Whether you’re planning a family vacation, solo exploration, or joining a group...
assorted nuts in ortigia
Since the Mediterranean Diet came to more prominence after the introduction of the Mediterranean Diet Pyramid in 1993 and the many subsequent...
scenic photo trulli in Umbria  Italy with red poppies
A spring market in Puglia Springtime in the Mediterranean is heavenly. It makes us think of bright red poppies against stone walls and the iconic...
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At Oldways, we explore African Heritage Diets through the lens of four major regions of the African Diaspora: Africa (especially West and Central...
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As part of their work that led to the Seven Countries Study and more common knowledge about the Mediterranean Diet , Ancel and Margaret Keys observed...
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Add a little pizazz to your Zoom calls! Share your love of food, culture, and beautiful travel destinations by using a Zoom background inspired by...
Mediterranean spread with tabbouleh and labneh
No matter the date, no matter the traditions and beliefs, no matter the country, each of these holy holidays comes with its own traditional...

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