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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
Asian Heritage Diet
Vegetarian & Vegan Diet
Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
Desserts
Dips & Sauces
Resources
Search All Resources
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For Medical Professionals
For Teachers & Community Organizations
For Hospitals & Health Centers
For Coaches & Wellness Professionals
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Blog
Blog
June 2022
June 29, 2022
Packing your Mediterranean Picnic Basket
It is officially summer! Savor the extra daylight hours and improve your well-being by spending more time outside. Invite a friend to join you in an...
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June 15, 2022
How to Celebrate Juneteenth
As of June 17, 2021, the U.S. Congress approved a new bill recognizing Juneteenth as a federal holiday. This is a huge milestone for all communities...
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June 14, 2022
Mediterranean Nuts
Nuts are a staple of Mediterranean cooking . In this region, you’ll find nuts and peanuts pureed into sauces to make them extra-creamy, served on a...
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