Latest Blog Posts

February 23, 2022
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Pasta's Regional Inspiration from the Italian Mediterranean Diet

The Mediterranean Diet food traditions come from the eastern, western, northern and southern shores of the Mediterranean Sea. While the healthy...
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February 23, 2022
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How to Make the Ultimate French Cheese Plate

Happy February! We are celebrating love all month long and took some inspiration from one of the most romantic places in the world, and built this...
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February 08, 2022
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4 Mediterranean Diet Habits that Are Good for Your Heart

February is American Heart Month, and there’s no better way to celebrate than with the Mediterranean Diet , which was ranked the #1 Heart-Healthy...
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January 25, 2022
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Mediterranean Sauces

The Mediterranean Diet, named #1 diet of 2022 by US News World and Report is renowned as both delicious and nutritious. Although the countries around...
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January 24, 2022
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Celebrate Black History Month with the African Heritage Recipe Celebration

Join us as we commemorate Black History Month in February with an African Heritage Recipe Celebration. Our monthlong celebration will include a...
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January 10, 2022
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Spotlight on the Best of Portugal

What comes to mind when you think of Portugal? Wine? Art? Cork? Or food? If you’re like us at Oldways, we think of food, and Portugal has some...
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December 13, 2021
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Mediterranean Holiday Hosting—Appetizers, Drinks, & Desserts!

The holidays are a time when many people host gatherings with family and friends to celebrate, spend time together, and enjoy special dishes and...
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December 10, 2021
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Mediterranean Condiments

Condiments are tricky. Their strong and startling tastes can be very sharp, very sweet, very tart, and even very bitter. Maybe this is why even a...
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December 08, 2021
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Top 10 Best of Oldways 2021

Farewell, 2021, and hello, 2022! As we look back on another year of tremendous change and exciting new endeavors, we’re so thankful for our creative...
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December 07, 2021
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Join the May Mediterranean Diet Challenge | How to Start the Mediterranean diet | 2022 Healthy Mediterranean Diet Plan

The Challenge Begins May 2, 2022 Did you know all heritage diets are more alike than different ? This Mediterranean Diet Month, discover the delicious...
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November 30, 2021
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Mediterranean Sweets

The holiday season is here, and it is time for celebration. With celebration, comes celebratory food, including a wide variety of delicious sweet...
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November 15, 2021
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5 Ways (Beyond Breakfast) to Eat Yogurt on the Mediterranean Diet

The Mediterranean Diet is rich with gut-friendly fermented foods, and yogurt just might be the most iconic. When we’re told to eat yogurt on the...
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