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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
Asian Heritage Diet
Vegetarian & Vegan Diet
Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
Desserts
Dips & Sauces
Resources
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For Teachers & Community Organizations
For Hospitals & Health Centers
For Coaches & Wellness Professionals
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Blog
Blog
March 2022
March 29, 2022
Mediterranean Dinner Party
Spring has arrived! Welcome the warm weather by enjoying a meal around the table with your family and friends. The table has always played a role...
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March 14, 2022
Mediterranean Appetizers
“Eating together is the foundation of the cultural identity and continuity of communities throughout the Mediterranean basin. It is a moment of...
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March 07, 2022
Fantastic Fish to Fuel Your Day
Seafood is a pillar of the Mediterranean Diet. It is both delicious and full of nutritional benefits—perfect to highlight for National Nutrition Month...
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