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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
Asian Heritage Diet
Vegetarian & Vegan Diet
Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
Desserts
Dips & Sauces
Resources
Search All Resources
For Dietitians
For Medical Professionals
For Teachers & Community Organizations
For Hospitals & Health Centers
For Coaches & Wellness Professionals
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Blog
Blog
January 2022
January 25, 2022
Mediterranean Sauces
The Mediterranean Diet, named #1 diet of 2022 by US News World and Report is renowned as both delicious and nutritious. Although the countries around...
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January 24, 2022
Celebrate Black History Month with the African Heritage Recipe Celebration
Join us as we commemorate Black History Month in February with an African Heritage Recipe Celebration. Our monthlong celebration will include a...
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January 10, 2022
Spotlight on the Best of Portugal
What comes to mind when you think of Portugal? Wine? Art? Cork? Or food? If you’re like us at Oldways, we think of food, and Portugal has some...
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