Latest Blog Posts

Falafel Panzanella Salad
The heart and soul of the Mediterranean Diet is whole plant foods, that is, an assortment of splendid, seasonal fruits and vegetables alongside...
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The Mediterranean Diet is largely based on nuts and seeds, whole grains, healthy fats, and an abundance of fruits and vegetables. Having said that,...
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Lost items, overstuffed luggage, sore feet—even the best-laid travel plans can be derailed! From Italy, to Greece, to Turkey and beyond, veteran...
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Get ready for a healthier, happier, more delicious 2020. Take part in our January Mediterrranean Diet Challenge! Follow along with us as we go...
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In the countries surrounding the Mediterranean , family dinners and large gatherings often consist of an assortment of small plate dishes—known as...
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While it’s certainly possible to eat a balanced diet on a modest budget , it’s increasingly clear that global food economics are at least somewhat...
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In traditional Mediterranean diets, mealtimes were not just about nourishment, but also about community and connection — a way for friends, neighbors...
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Historically, people in the Mediterranean ate only what their land produced—namely, lots of fruit and vegetables, especially wild greens, whole...
SRV pasta making
October 25 is World Pasta Day . This celebration was established in 1995, when 40 pasta producers from around the globe gathered to hold the first...
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Vegetarian , vegan, pescatarian, keto, paleo…With all these different philosophies of eating, knowing how and what to eat may seem increasingly...
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Traditional Mediterranean meals were long and leisurely, based around scratch cooking and quality time with loved ones. In fact, in many countries...
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Ever wanted to make your own homemade pasta from scratch? You can do it! Chefs Michael Lombardi and Kevin O’Donnell from SRV Restaurant in Boston...

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