Latest Blog Posts

Intact Grains
Carbohydrates have been the mainstay of diets around the world for thousands of years, but recently they’ve been under attack on the web and in some...
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In August, I celebrated my 40th birthday and ninth wedding anniversary with a trip to Portugal. I spent equal time in the capital Lisbon and the...
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October is Vegetarian Awareness Month, a national celebration created to help us consider what it means to eat lots of plants and move meat away from...
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Our mission is to inspire healthy eating through heritage—getting back to the “old ways” of preparing and enjoying food. Meanwhile, we acknowledge...
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Tired of packing the same old peanut butter sandwich for your kids’ lunches every day? We know it’s easy to get in a rut, and we’re here to help you...
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You may have heard that September is Whole Grains Month . Did you know it’s also Better Breakfast Month? That makes it the perfect time to experiment...
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Although perhaps not the most glamorous public health issue, colorectal cancer has been getting a fair amount of air time lately. That’s because a...
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Elizabeth Gilbert may have transformed her life through Eat, Pray, Love, but Chef Deborah Hansen is hoping you will transform a bit of your life by...
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The annual U.S. News & World Report diet scores are in – and the Mediterranean Diet came out very near the top of the 38 diets ranked by 20...
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“PURE study challenges the definition of a healthy diet,” read the headline last week in the respected British medical journal The Lancet . Other...
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Summer is ending, but our favorite time of year is just beginning. Say hello to September with open arms because it’s Whole Grains Month! Whole...
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I can still taste the yam, red-red , sautéed vegetables, and stewed tomato sauce that we ate almost every day in Ghana, West Africa. I can still...

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