Latest Blog Posts

Baked Walnut Stuffed Pears
We love the holidays for the same reasons that everyone else does: family, friends, and all the good things that come with them. However, there’s...
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Traditionally, the holidays were a time when families would augment their mostly local, vegetable, and grain-based diets with meats and sweets for a...
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Oldways has been invested in helping people put more plants on their plates for over 25 years. Science-based research continues to show the...
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It’s not surprising that breakfast plays an important role in any heritage diet, and the Mediterranean region is no exception. Throughout history,...
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Sustainable eating is largely a forward-looking practice, as diners weigh how their food choices today affect future generations. But for time-tested...
FNCE 2017 Oldways booth
It may be November now, but Oldways is still remembering all the fun we had in October! It all started in Chicago for FNCE 2017, the annual Academy...
Pumpkin Soup
Newsflash: People are really into pumpkin these days. It goes into our coffee. It’s infused into our beer. Pumpkin-flavored ice cream makes a seasonal...
12 Ways to Use Vegetables
We know you’ve been there: You’ve got vegetables, and you don’t know what to do with them. Maybe you were at the farmer’s market and got a little...
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“Good bread is the most fundamentally satisfying of all foods,” said chef and food writer James Beard , “and good bread with fresh butter, the...
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October is National Vegetarian Awareness Month, and we are very excited to celebrate here at Oldways. Of course, that doesn’t mean you have to become...
Avocado-Shrimp Tostadas
¡Celebra! National Hispanic Heritage Month is celebrated annually from September 15th to October 15th and pays tribute to the history, culture, and...
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Years ago, gut health just meant keeping yourself regular. But today, the microbes that inhabit the digestive tract are giving scientists a new...

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