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This blog was originally published in Verywell’s Nutrition section . Looking to eat healthy but still enjoy delicious foods you’ll want to eat again...
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Scientists and doctors agree. The Mediterranean Diet is a very healthy way to eat and can support the primary prevention of chronic diseases like...
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For decades, nutrition researchers have praised the Mediterranean diet for its heart health benefits and links to longevity. Contrary to popular...
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We continue our dive into International Mediterranean Diet Month , our annual celebration each May of the delicious foods and wide-ranging health...
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The Mediterranean Diet has a rich history that dates back centuries in time. In a journal article , European scientists explain that “the...
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What is vitamin B-12, and why is it important? Vitamin B-12 is a water-soluble vitamin that occurs naturally in animal foods such as eggs, meat, fish...
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From vegan to Paleo, there is no shortage of inspiration and advice for those wanting to eat healthier. But how can conscious eaters separate fact...
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These days, climate change and global population growth are at the forefront of most discussions about food policy and agriculture, and many...
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It would seem to be an esoteric and minuscule type of food to be promoting and protecting. After all, cheese consumption in the US is growing, and it...
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The 121st running of the Boston Marathon takes place Monday, April 17, with the finish line around the corner from the Oldways offices. The course will...
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This DIY Chocolate Hazelnut Spread, courtesy of Kathy Siegel, is packed with both nutrition and flavor and is a great way to involve kids in the...
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For many, spring signifies rebirth and renewal. For me, it also conjures up some really vivid family meals and holiday celebrations. While I’ve never...

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