Latest Blog Posts

seafood plate istock green
In addition to cooler weather, fall brings plenty of opportunities to celebrate eating seafood. October is National Seafood Month and National...
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In his research and writing, the archaeologist Sir Colin Renfrew used the phrase, “Mediterranean triad,” explaining that the cultivation of grains,...
Wheat field
From the rolling wheat fields that dot the Tuscan landscape to the inviting local restaurants offering up kisir or tabbouleh salads across Turkey,...
12 Ways to Use Vegetables
There is a wonderful cookbook called Mediterranean Vegetables , written by the award-winning cookbook author and longtime Oldways friend Clifford...
istock greek salad by the ocean
When it’s hot, there’s nothing easier to serve or more satisfying than a great summer salad. The Mediterranean is a perfect inspiration for creating...
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The most famous Mediterranean Diet study in recent years is the PREDIMED Study, a randomized control trial from Spain of 7,447 citizens, funded by...
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The past five years Oldways has remembered K. Dun Gifford, founder of Oldways , by honoring a New Englander with the K. Dun Gifford Local Hero Award...
healthy med foods plant-based
The Mediterranean Diet is a plant-based diet. Long before plant-based eating became popular, the Mediterranean Diet has always been a plant-based...
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If you love food and travel, Turkey should be the next destination on your list! Turkish cuisine is a melting pot, greatly influenced by its Ottoman...
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The highly anticipated 4-part docuseries High on the Hog: How African American Cuisine Transformed America is based on the book of the same name by...
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It’s been almost 30 years since Oldways and the Harvard School of Public Health introduced the Mediterranean Diet Pyramid. It was a time of fat...
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Why Should Dietitians “Study Abroad”? Take your nutrition career to the next level through travel! At Oldways, we often say that by honoring cultural...

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