Latest Blog Posts

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Once again, the U.S. News and World Report has named the Mediterranean Diet #1 in Best Diets Overall. Rich in plant-based foods, whole grains, beans...
Falafel Panzanella Salad
The heart and soul of the Mediterranean Diet is whole plant foods, that is, an assortment of splendid, seasonal fruits and vegetables alongside...
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The Mediterranean Diet is largely based on nuts and seeds, whole grains, healthy fats, and an abundance of fruits and vegetables. Having said that,...
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Lost items, overstuffed luggage, sore feet—even the best-laid travel plans can be derailed! From Italy, to Greece, to Turkey and beyond, veteran...
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Get ready for a healthier, happier, more delicious 2020. Take part in our January Mediterrranean Diet Challenge! Follow along with us as we go...
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In the countries surrounding the Mediterranean , family dinners and large gatherings often consist of an assortment of small plate dishes—known as...
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While it’s certainly possible to eat a balanced diet on a modest budget , it’s increasingly clear that global food economics are at least somewhat...
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In traditional Mediterranean diets, mealtimes were not just about nourishment, but also about community and connection — a way for friends, neighbors...
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Historically, people in the Mediterranean ate only what their land produced—namely, lots of fruit and vegetables, especially wild greens, whole...
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October 25 is World Pasta Day . This celebration was established in 1995, when 40 pasta producers from around the globe gathered to hold the first...
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Vegetarian , vegan, pescatarian, keto, paleo…With all these different philosophies of eating, knowing how and what to eat may seem increasingly...
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Traditional Mediterranean meals were long and leisurely, based around scratch cooking and quality time with loved ones. In fact, in many countries...

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