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In response to COVID-19, Oldways’ popular cooking and nutrition curriculum, A Taste of African Heritage (ATOAH) , has largely moved online. To learn...
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Like many trendy dishes today, grain bowls have a rich history in numerous global cuisines, including the Mediterranean Diet . Many grains trace...
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Learn how to create your own Campania-inspired dinner at home! Each and every region in Italy has incredible highlights—cultural, historical, and...
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The end of summer means the arrival of peak squash season—and though summer’s end can often leave people feeling nostalgic for earlier, sunnier...
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Easy, fresh, vegetable-centric dishes are a hallmark of the Mediterranean Diet, and summer is the best time to celebrate them! Whether they are raw,...
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The Eastern Mediterranean—commonly known for its rich culture and traditions, its breathtaking, bright blue beaches and its historic, ancient ruins—...
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Image Courtesy of Unsplash Cooking during the summer can often feel like a daunting task. Especially during the hottest months of the year, most...
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Olive oil really is the heart and soul of the Mediterranean Diet . As Dr. Antonia Trichopoulou , renowned Mediterranean Diet expert and nutrition...
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The Mediterranean Diet —largely plant-based, abundant in fruits, vegetables and legumes, high in omega-3 fats, low in meat and saturated fats—is...
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#WorldOnOurPlate While we wait for the day when we can travel together again, we can still daydream! Food has the power to transport us, and bring...
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Mediterranean nuts—almonds, chestnuts, hazelnuts, pine nuts, pistachios, and walnuts—are nutrient-dense foods that offer heart-healthy unsaturated...
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From delicious avocado toast to olive oil roasted vegetables, it seems that the fat-phobia of previous decades has finally started to pass. Some have...

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