December 2014

Friends old and new stopped by the blog this year to share their passion for food and nutrition with us at Oldways, and all of you who read our blog...
The Cheese of Choice Coalition (CCC) was an eager participant in the recent Yale Food Systems Symposium . Bringing together academics, practitioners...
Ever wonder what food experts always have in their kitchens in case of an emergency? Or just because they are their favorite, most versatile...
Does glycemic index matter? That’s the key question in a new study, published this week in the Journal of the American Medical Association (JAMA) and...
This holiday season fill your life with friends, family, joy, and plants foods! Whether you follow a plant-based diet once a week, once a month or...
Citrus has a long history of cultivation, dating back more than 4,000 years. Although the exact origins remain a mystery, some speculate the ancient...
Did you know that our hearts beat around 100,000 times a day? So important to our health and wellbeing, this fantastic organ works ceaselessly to...
Lisa Leake’s real food journey began in 2010 when she convinced her family to take a 100 day real food pledge . The family (Lisa, her husband and 2...
Red wines aren’t the only things that can age gracefully. New research in the British Medical Journal suggests that the Mediterranean Diet is...
Pascaline Aoudou, is a nurse’s aid, a student of Health Administration, and a health trainer for moms-to-be. Originally from Cameroon, Africa,...
I just learned the very sad news that Dimitrios Trichopoulos died this morning in Athens, surrounded by family and friends, and most importantly,...