January 2019

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A squeeze of citrus instantly adds a welcome touch of brightness to just about any dish, sweet or savory. However, it might have the biggest impact...
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“Transformation to healthy diets by 2050 will require substantial dietary shifts. Global consumption of fruits, vegetables, nuts and legumes will...
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Black History Month begins on February 1. At Oldways, we like to celebrate with a focus on food and health — cooking African Heritage recipes ,...
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You know Venice, but do you know the Veneto ? The Veneto is a region in the northeast corner of Italy and not surprisingly the region includes the...
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“I like to say that in our travels, there are some days that are more special than others. I call them ‘pinch me’ days.” -Sara Baer-Sinnott, Oldways...
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Once again, the U.S. News and World Report has named the Mediterranean Diet #1 in Best Diets Overall. Rich in plant-based foods, whole grains, beans...