December 2018

Lentils and Butternut Squash Soup
Pulses are the foods you probably know as dry peas, beans, lentils, and chickpeas. Oldways has long celebrated and promoted eating pulses as they are...
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Looking to switch up the menu for your holiday celebration this year? Find inspiration from cultural food traditions around the world, from the...
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Recipe: Greek Salad with Chickpeas and Heirloom Tomatoes At its core, the Mediterranean diet is all about fresh, simple, uncomplicated cooking. This...
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You probably have experience using plants, herbs, spices, and other plant-based food to take care of yourself and treat health concerns. For example...
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A newly released study links the Mediterranean diet with a quarter reduction of heart disease risk in women, in the latest contribution to decades of...
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The pomegranate is believed to be native to Persia and the Himalayas of Northern India, and thought to be one of the oldest known edible, cultivated...