1 cup cooked wholegrain freekeh
1 chopped apple
2 tablespoons dried cranberries
½ cup applesauce
¼ cup apple juice
¼ cup of walnuts, pecans or almonds, chopped
Cinnamon to taste
2 T. raisins (optional)
- In saucepan cook apples in applesauce and apple juice on low heat.
- Add cinnamon & dried cranberries. Cook for 5 minutes. Add nuts and simmer for 2 more minutes.
- Pour onto cooked freekeh. Top with yogurt, honey and your favorite fruit.
Recipe and photo courtesy of Thomasina Nista and Freekehlicious, LLC.
Saturated Fat: 1g