Rating
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Active time
10 minutes
Total time
10 minutes
Yield
2 servings
Nutritioni
Ingredients

1 cup cooked wholegrain freekeh

1 chopped apple

2 tablespoons dried cranberries

½ cup applesauce

¼ cup apple juice

¼ cup of walnuts, pecans or almonds, chopped

Cinnamon to taste

2 T. raisins (optional)

Instructions
  1. In saucepan cook apples in applesauce and apple juice on low heat.
  2. Add cinnamon & dried cranberries. Cook for 5 minutes. Add nuts and simmer for 2 more minutes.
  3. Pour onto cooked freekeh.  Top with yogurt, honey and your favorite fruit.

Recipe courtesy of Thomasina Nista and Freekehlicious, LLC. An Oldways photo.

Nutrition

Calories: 310
Fat: 10g
Saturated Fat: 1g
Sodium: 10mg
Carbohydrate: 55g
Fiber: 9g
Protein: 6g

Yield: 2 servings


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