1 cup cooked wholegrain freekeh
1 chopped apple
2 tablespoons dried cranberries
½ cup applesauce
¼ cup apple juice
¼ cup of walnuts, pecans or almonds, chopped
Cinnamon to taste
2 T. raisins (optional)
Recipe and photo courtesy of Thomasina Nista and Freekehlicious, LLC [3].
Links
[1] https://oldwayspt.org/grain/freekeh
[2] https://oldwayspt.org/grain/wheat
[3] http://www.Freekehlicious.com