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Traditional Diets
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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
Asian Heritage Diet
Vegetarian & Vegan Diet
Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
Desserts
Dips & Sauces
Resources
Getting Started + Basics for Vegetarians
Cooks & Books
Search All Resources
Oldways Menu Plan Books
Eating Well - Experts Agree
Carb Quality Matters
Vegtoberfest in October
QUIZ: Which Plant Food Are You?
Oldways Vegetarian Advisors
Health Studies
Programs
Culinary Travel
Mediterranean Program
Whole Grains Council
African Heritage & Health
Oldways Cheese Coalition
Plant Forward Plates
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Oatmeal Risotto, Cherry Tomatoes & Basil
Okra with Apricots
Okra with Pomegranate Molasses in the Oven
Quick & Easy
Oldways Braised Purple Cabbage
Oldways Sofrito
Oldways Sweet Potato Peanut Stew (or "Mafe" in West Africa)
One Bird, Three Meals
Quick & Easy
One-Pan Farro with Mushroom and Peas
One-Pot Chicken with Kalamata Olives
Quick & Easy
Orange Glazed Carrots
Quick & Easy
Orecchiette Con Cime Di Rape
Orecchiette with Broccoli Rabe & Chicken Sausage
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