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Active time
15 minutes
Total time
20 minutes
1 sandwich
Serving Size
1 sandwich

1 tablespoon fresh lemon juice

1 boneless, skinless chicken breast

Salt and pepper, to taste

1 whole grain pita

2 lettuce leaves

5 or 6 cucumber slices

2 tablespoons diced tomato pieces

1 tablespoon parsley, chopped

2 tablespoons sprouts

1 tablespoon tahini (optional)

  1. Squeeze lemon juice on chicken breast and season with salt and pepper. Rub thoroughly. Grill at medium-high heat for about 10 to 15 minutes until fully cooked. Set aside to cool, then slice chicken breast into strips. 
  2. Cut pita in half. Assemble sandwich by opening the pocket of each half and filling with lettuce, chicken, cucumber slices, diced tomato pieces, parsley, and sprouts. 
  3. Finish with a drizzle of tahini if desired. 

Recipe and photo courtesy of Ozery Bakery.


Calories: 320
Total Fat: 4.5g
Saturated Fat: 1g
Sodium: 360mg
Carbohydrate: 38g
Total Sugar: 5g
Added Sugar 0g
Fiber: 5g
Protein: 34g

Yield: 1 sandwich

Serving Size: 1 sandwich

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