Rating
4.666665
Average: 4.7 (3 votes)
Active time
5 minutes
Total time
5 minutes
Yield
1 serving
Serving Size
1 wrap
Nutritioni
Ingredients

1 (8-inch) whole grain tortilla

¼ cup hummus

¼ cup shredded lettuce (can substitute baby spinach leaves)

2 tablespoons chopped walnuts, toasted

2 tablespoons chopped, roasted red bell peppers from a jar

2 tablespoons coarsely shredded carrots

1 medium cucumber, peeled and sliced

Instructions
  1. Place tortilla on a flat surface and spread hummus over ⅔ of the tortilla, leaving the top empty. 
  2. Top evenly with lettuce and vegetables and roll up tightly, starting at the bottom. Wrap tightly and refrigerate until ready to eat.

Recipe and photo courtesy of California Walnuts

Nutrition

Calories: 360
Total Fat: 17g
Saturated Fat: 2g
Sodium: 410mg
Carbohydrate: 37g
Fiber: 8g
Protein: 12g

Yield: 1 serving

Serving Size: 1 wrap

How'd it Taste?

Kimberly Gomes
4
Healthy Quick Tasty!! I really couldn't ask for more.
Cathy
5
So good! I didn't know how hubby would react to a wrap made with hummus, but even he was impressed! A keeper!
james
0
hi, i am just looking 4 easy recipes 4a day care 4 adults thank you jb
Katherine-Oldways
0
Hi James, we have a robust recipe library! Check it out here: https://oldwayspt.org/recipes
JC
5
We ended up adding some roasted squash and roasted carrots to add a layer of warmth, and it turned out quite lovely!

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