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Active time
10 minutes
Total time
10 minutes
4 sandwiches
Serving Size
1 sandwich

1 cup plain Greek yogurt

¼ cup sundried tomatoes finely chopped

2 roasted red peppers, finely chopped

3 cups chopped cooked chicken breasts (from about 1 pound chicken)

¼ cup sliced or slivered almonds

¼ cup chopped fresh basil

1 cup spinach

8 slices whole wheat bread

  1. Mix together the Greek yogurt, sundried tomatoes, roasted red peppers, chopped chicken, almonds, and basil in a medium mixing bowl until well combined.
  2. Portion ¼ of the chicken salad between 2 slices whole grain bread, putting a ¼ cup spinach into each sandwich as well. Serve immediately. (Leftover chicken salad can be stored in the refrigerator.)

An Oldways recipe, courtesy of Kelly Toups


Calories: 360
Total Fat: 8g
Saturated Fat: 1.5g
Sodium: 390mg
Carbohydrate: 30g
Fiber: 5g
Sugar: 6g (Added Sugar: 0g)
Protein: 40g

Yield: 4 sandwiches

Serving Size: 1 sandwich

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