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Active time
15 minutes
Total time
55 minutes
10 servings
Serving Size
1/10 recipe

1 ½ cups old-fashioned oats

½ cup oat bran, or hot oat bran cereal

½ cup sunflower seeds

¼ cup olive oil

¼  cup real maple syrup

1 teaspoon pure vanilla extract

¼ teaspoon cinnamon

Pinch of salt

Pinch of nutmeg

¾ cup walnut pieces

½ cup dried cranberries

  1. Preheat the oven to 275°F
  2.  In a large mixing bowl, combine the oats, oat bran, and sunflower seeds.
  3. In a medium saucepan over medium heat, combine the olive oil, maple syrup, vanilla extract, cinnamon, salt, and nutmeg. Bring to a boil, then remove from the heat.
  4. Pour the olive oil and syrup mixture over the oats mixture. 
  5. Spread out evenly on a parchment-lined baking sheet. Bake for 20 minutes.
  6. Remove the granola from the oven. Add in the walnuts and dried cranberries, and return to the oven for a final 20 minutes. 

An Oldways recipe and photo


Calories: 240
Total Fat: 16g
Saturated Fat: 2g
Sodium: 30mg
Carbohydrate: 24g
Fiber: 3g
Total Sugar: 10g (Added Sugar: 5g)
Protein: 5g

Yield: 10 servings

Serving Size: 1/10 recipe

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