Active time
15 minutesTotal time
55 minutesYield
10 servingsServing Size
1/10 recipeNutrition
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Ingredients
1 ½ cups old-fashioned oats
½ cup oat bran, or hot oat bran cereal
½ cup sunflower seeds
¼ cup olive oil
¼ cup real maple syrup
1 teaspoon pure vanilla extract
¼ teaspoon cinnamon
Pinch of salt
Pinch of nutmeg
¾ cup walnut pieces
½ cup dried cranberries
Instructions
- Preheat the oven to 275°F
- In a large mixing bowl, combine the oats, oat bran, and sunflower seeds.
- In a medium saucepan over medium heat, combine the olive oil, maple syrup, vanilla extract, cinnamon, salt, and nutmeg. Bring to a boil, then remove from the heat.
- Pour the olive oil and syrup mixture over the oats mixture.
- Spread out evenly on a parchment-lined baking sheet. Bake for 20 minutes.
- Remove the granola from the oven. Add in the walnuts and dried cranberries, and return to the oven for a final 20 minutes.
An Oldways recipe and photo
Nutrition
Calories: 240Total Fat: 16g
Saturated Fat: 2g
Sodium: 30mg
Carbohydrate: 24g
Fiber: 3g
Total Sugar: 10g (Added Sugar: 5g)
Protein: 5g
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