1 ½ cups old-fashioned oats
½ cup oat bran, or hot oat bran cereal
½ cup sunflower seeds
¼ cup olive oil
¼ cup real maple syrup
1 teaspoon pure vanilla extract
¼ teaspoon cinnamon
Pinch of salt
Pinch of nutmeg
¾ cup walnut pieces
½ cup dried cranberries
An Oldways recipe and photo
Links
[1] https://oldwayspt.org/grain/oats