Here’s the perfect scenario: A dense, moist brownie packed with cocoa, polyphenols and bean nutrition–protein, fiber, and even antioxidants. The beans replace the grains and some of the fat in this gluten-free, egg-free brownie. What a great way to get kids (and grownups) to eat their beans!
Nonstick cooking spray
One (15-ounce) can black beans, no salt added, rinsed and drained (or 1¾ cup cooked)
½ cup honey, agave nectar, or maple syrup
½ cup unsweetened cocoa powder
2 tablespoons chia seeds
1 teaspoon pure vanilla extract
3 tablespoons expeller-pressed canola oil
½ teaspoon baking powder
½ cup dairy-free, dark-chocolate chips
½ cup chopped walnuts or pecans
Reprinted with permission from Plant-Powered for Life by Sharon Palmer. For more recipes, visit Sharon Palmer, RDN.
my famila loved the dessert i will go on this app forever