Rating
5
Average: 5 (1 vote)
Active time
30 minutes
Total time
30 minutes
Yield
6 Servings
Nutritioni
Ingredients

1 (16-ounce) box penne pasta, preferably whole grain

1 tablespoon olive oil

1 small yellow onion, finely diced (about ½ cup)

3 cloves garlic, minced

2 pounds tomatoes, cored and diced

1 ½ cup cubed cooked roasted chicken breast 

2 cups feisty feta dip (store-bought, or substitute 1 cup feta cheese, crumbled)

1 cup sun-dried tomatoes, diced 

Salt to taste

Fresh parsley, chopped, to taste

Instructions
  1. Cook pasta according to package directions. Before draining the pasta, reserve ½ cup of the cooking liquid. 
  2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the yellow onion, garlic, diced tomatoes, sun-dried tomatoes with a pinch of salt cook for about 7 minutes, until fragrant and soft. Add the cooked chicken and cook for 1-2 minutes.
  3. Add the feisty feta dip or feta cheese and stir well. Toss with the cooked pasta, along with the reserved pasta water. Mix well to combine. Finish with fresh parsley. Serve and enjoy!

Recipe and photo courtesy of Grecian Delight

Nutrition

Calories: 590
Total Fat: 23g
Saturated Fat: 8g
Sodium: 50mg
Carbohydrate: 73g
Fiber: 3g
Protein: 32g

Yield: 6 Servings

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