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Active time
15 minutes
Total time
15 minutes
4 servings
Serving Size
1/4 recipe

4 medium-large tomatoes, chopped into bite-sized pieces

3 tablespoons olive oil

3 tablespoons red wine vinegar

1 red bell pepper, diced

1 cucumber, diced

1 batch of prepared, baked falafel (about 15 small patties), torn into large pieces

¼ cup chopped basil

  1. In a large mixing bowl, toss together the tomatoes, olive oil, vinegar, bell pepper, and cucumber and toss until well combined.
  2. Just before serving, add the falafel and basil, toss well, then divide into 4 portions.

An Oldways recipe, courtesy of Kelly Toups


Calories: 470
Total Fat: 28g
Saturated Fat: 3.5g
Sodium: 620mg
Carbohydrate: 46g
Fiber: 10g
Total Sugar: 13g
Added Sugar: 0g
Protein: 14g

Yield: 4 servings

Serving Size: 1/4 recipe

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