Rating
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Active time
10 minutes
Total time
10 minutes
Yield
6 servings
Serving Size
1/6 recipe
Nutritioni
Ingredients

3 large ripe avocados, peeled, seeded and diced

½ cup canned black beans, strained and rinsed

4 tablespoons sour cream

4 tablespoons mayonnaise

1 small shallot, diced

2 teaspoons chopped cilantro

1 teaspoon chopped fresh jalapeño

2 teaspoons fresh lemon juice

2 teaspoons fresh lime juice

Salt, to taste

Instructions
  1. In a large bowl, mix all the ingredients until well blended.
  2. Serve chilled with whole grain crackers for dipping. 

Recipe and photo courtesy of Crunchmaster Crackers.

Nutrition

Calories: 270
Total Fat: 24g
Saturated Fat: 4g
Sodium: 95mg
Carbohydrate: 14g
Total Sugar: 2g
Added Sugar 0g
Fiber: 8g
Protein: 4g

Yield: 6 servings

Serving Size: 1/6 recipe

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