January 2020

PortugalWindow-unsplash.jpg
With the Oldways culinary tour to Portugal on the horizon in April 2022, it’s time to put a spotlight on the soups of Portugal. When we traveled to...
doctorwithstethoscope-unsplash.jpg
Many people hear about the Mediterranean Diet from their doctors. Whether for weight loss, better nutrition, or to reduce the risk of cardiovascular...
martin-lostak-Gzu-sNr19TU-unsplash.jpg
While methods of food preservation have evolved from antiquity to modern times, the purpose of food preservation has remained constant—to extend the...
Less Salt Black History Month.png
Click on any of the infographic images to download. Feel free to print, save, and/or share on social media! 1. Cook with more African Heritage...
Med Diet #1 social media.png
Once again, the U.S. News and World Report has named the Mediterranean Diet #1 in Best Diets Overall. Rich in plant-based foods, whole grains, beans...