Share This
Toasted Spiced Walnuts
1 tablespoon olive oil
1 cup walnuts
½ teaspoon curry powder
½ teaspoon chili powder
½ teaspoon ground cumin
¼ to ½ teaspoon chili flakes
Salt and pepper to taste
Greek Parfait
1 cup Greek yogurt
1 cup diced hot house cucumber
1 cup halved small cherry or grape tomatoes
¾ cup garbanzo beans
½ cup halved Kalamata olives
1. Heat oil in a medium skillet over medium-high heat. Add walnuts and stir well.
2. Sprinkle curry, chili powder, cumin and chili flakes over walnuts and stir until walnuts are well coated. Cook over medium heat for 5 minutes or until toasted. Season with salt and pepper and let cool. Coarsely chop and set aside.
3. Place equal amounts of yogurt into 4 clear tall dishes. Top with equal amounts of cucumber, tomatoes, garbanzo beans, olives and walnuts.
Recipe and photo courtesy the California Walnut Commission
Nutrition
Calories: 370Total Fat: 31g
Saturated Fat: 4g
Sodium: 310mg
Carbohydrate: 16g
Fiber: 5g
Total Sugars: 6g (Added Sugar: 0g)
Protein: 13g
Review this Recipe