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Active time
15 minutes
4 servings

12 ounces spaghetti (preferably whole grain)

½ cup extra virgin olive oil

3 cloves garlic

Hot red peppers (or pepper flakes) to taste

1 tablespoon parsley chopped

Salt to taste

  1. Heat oil in a pan over medium heat and sauté peeled garlic cloves and chopped hot red pepper or pepper flakes.
  2. Cook for a couple of minutes until garlic is golden and remove it.
  3. Stir in chopped parsley and remove from the heat.
  4. Meanwhile, boil pasta in plenty of salted water according to package directions.
  5. Drain and toss with the sauce.
  6. Serve immediately.


Recipe, content and photo courtesy of Barilla and Academia Barilla.


Calories 365
Fat 8g (Sat fat 1g)
Sodium 33mg
Carbohydrate 66g
Fiber 0g
Protein 13g

Yield: 4 servings

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