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Recipes

Quinoa Tabbouleh

This hearty grain salad, made with quinoa instead of the more traditional bulgur, provides a great way to use up a bunch of parsley. Play with the recipe, adding diced cucumber, diced celery, chopped scallions, chopped olives. And experiment with black, red, or tri-color quinoa.

Prep Time:

5 minutes

Total Time:

35 minutes

Yield:

8 servings

Nutrition Facts

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Nutrition Facts

  • Calories: 236
  • Fat: 5g
  • Sodium: 58mg
  • Carbohydrate: 40g
  • Fiber: 8g
  • Protein: 9g

Ingredients

2 cups cooked quinoa (yield from about 2/3 cup uncooked quinoa)

Juice of 1 lemon

1-2 garlic cloves, minced

1 tablespoons extra-virgin olive oil (optional)

1 can rinsed, drained canned chickpeas or other canned beans (optional)

1 cup fresh chopped parsley

¼ cup chopped mint

¼ cup chopped basil

1 cup diced tomatoes

Salt and freshly ground pepper to taste

Instructions

  1. Combine the cooked quinoa, lemon juice, and garlic and chill for 30 minutes.
  2. Add the remaining ingredients and season with salt and pepper.

An Oldways recipe. 

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