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Active time
10 minutes
Total time
10 hours
8 servings
Serving Size
1/8 recipe

2 cups whole grain sorghum

1 pound boneless, skinless chicken breasts

½ pound chicken sausage, sliced (we used andouille flavor) or crumbled

1 large onion, chopped

1 green bell pepper, chopped

2 stalks celery, chopped

4 cups low sodium chicken broth

1 cup water

1 (14-oz) can tomato sauce (no salt added)

1 teaspoon salt

  1. Put all ingredients in a large slow cooker, stir, and cook on high 5 hours or low for 10 hours.
  2. Use a fork to shred chicken into bite-sized pieces, then stir until incorporated before serving.

An Oldways Whole Grains Council recipe, courtesy of Kelly Toups


Calories: 320
Total Fat: 5g
Saturated Fat: 1g
Sodium: 490mg
Carbohydrate: 45g
Fiber: 5g
Sugar: 4g (Added Sugar: 0g)
Protein: 27g

Yield: 8 servings

Serving Size: 1/8 recipe

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