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Traditional Diets
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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
Asian Heritage Diet
Vegetarian & Vegan Diet
Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
Desserts
Dips & Sauces
Resources
Getting Started + Basics for Vegetarians
Cooks & Books
Search All Resources
Oldways Menu Plan Books
Eating Well - Experts Agree
Carb Quality Matters
Vegtoberfest in October
QUIZ: Which Plant Food Are You?
Oldways Vegetarian Advisors
Health Studies
Programs
Culinary Travel
Mediterranean Program
Whole Grains Council
African Heritage & Health
Oldways Cheese Coalition
Plant Forward Plates
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Quick & Easy
Tomatoes Stuffed with Peanut Quinoa
Torn Pasta Fagioli with Shrimp Polpettini
Tortilla Española - Spanish Potato Omelette
Tri-Color Pasta Salad with Roasted Carrots, Parsnips, Fresh Mozarella & Basil
Quick & Easy
Tri-Color Penne with Arugula, Cherry Tomatoes, Chives, and Fresh Mozzarella
Quick & Easy
Tuna & Spinach Mini-Pizzas
Tuna and California Wild Rice Nicoise on Baby Greens
Quick & Easy
Tuna Penne Niçoise
Quick & Easy
Tuna with White Beans, Celery, and Peppers
Quick & Easy
Tuna, Artichoke, and Spinach Dip
Tunisian Poached Fish
Quick & Easy
Turkish Shepherd’s Salad
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