2 cans black beans, well rinsed and drained
4 cups of cooked and cooled brown rice
1 can of corn, drained, or 12 oz bag of frozen corn, thawed
1 small jar roasted red peppers, chopped (ﬁre roasted are nice)
1 red onion, minced
3 cups chopped fresh tomatoes
2 ripe avocados, peeled and chopped
1 bunch fresh cilantro, stems removed, leaves chopped
¾ cup lime juice (from about 4-5 limes)
2 tablespoons honey
1 teaspoon ground cumin
½ teaspoon chile powder
Dash of cayenne (optional)
Salt and pepper, to taste
- In a small bowl, whisk together lime juice, honey, cumin, chile powder, and cayenne, if using. Set aside.
- In a large bowl, stir together the beans, rice, and corn. Next, stir in the onion, red peppers, and cilantro.
- Drizzle lime-honey-spice mixture over ingredients in the large bowl. Stir to coat evenly, and add salt and pepper to taste.
- Add tomatoes and avocados last, folding in gently so as to not crush them.
An Oldways recipe.
Fat: 7 g
Saturated Fat: 1 g
Sodium: 443 grams + salt to taste
Carbohydrates: 57 g
Fiber: 12. 5 g
Protein: 10.5 g