6 medium potatoes, peeled, diced in chunks (about 1 ½-inches)
1 tablespoon vegetable oil
¼ teaspoon cumin seeds
3 cloves garlic, ﬁnely minced
½ onion, ﬁnely diced
½ red bell pepper, ﬁnely diced
1 small green chili pepper, ﬁnely diced
½ cup diced tomatoes
Salt (as desired, optional)
1 tablespoon ground coriander
¼ teaspoon garam masala
¼ teaspoon dried mango powder (amchur; available online or in Indian spice shops)
2 tablespoons fresh cilantro, chopped
- Place potatoes in boiling water, cover, and cook until tender yet ﬁrm (about 15 minutes). Drain and set aside.
- Heat oil and cumin seeds for 1 minute, stirring.
- Add garlic, onion, bell pepper, chili, and tomatoes and cook for a few minutes, stirring frequently.
- Add potatoes, salt (as desired, optional), coriander, garam masala, and mango powder, stirring gently until blended. Cook for about 5 minutes, until tender and potatoes are golden. Garnish with fresh cilantro. Serve immediately.
Recipe and photo by Sharon Palmer, MSFS, RDN, The Plant-Powered Dietitian
Total Fat: 3g
Saturated Fat: 1g
(Added Sugar: 0g)