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Recipes

Roasted Curried Cauliflower

Cauliflower takes on a sweeter, caramelized flavor when roasted in the oven. This Indian-inspired recipe doesn’t require much oil and the results are absolutely delicious.  

Prep Time:

10 minutes

Total Time:

40 minutes

Yield:

6 servings

Serving Size:

1/2 cup

Nutrition Facts

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Nutrition Facts

  • Calories: 70
  • Total Fat: 5g
  • Saturated Fat: 0g
  • Sodium: 320mg
  • Carbohydrate: 6g
  • Fiber: 3g
  • Total Sugar: 2g (Added Sugar 0g)
  • Protein: 2g

Ingredients

6 cups cauliflower, chopped into 1-inch florets

1 teaspoon ground cumin

1 tablespoon fresh ginger, peeled and grated 

1⁄4 teaspoon ground turmeric

3⁄4 teaspoon salt

2 teaspoons ground coriander

½ teaspoon paprika

1⁄2 teaspoon cayenne pepper, or to taste

2 tablespoons canola oil 

3 tablespoons water

2 teaspoons lemon juice

3 tablespoons cilantro, finely chopped

Instructions

  1. Preheat the oven to 350°F. Line a large baking sheet with parchment paper.
  2. In a large mixing bowl, add the cauliflower and sprinkle with the cumin, ginger, turmeric, salt, coriander, paprika, and cayenne pepper. Toss to coat. 
  3. In a small bowl, whisk together the oil and water, then drizzle over the cauliflower and toss well. 
  4. Spread the cauliflower onto the greased sheet pan, in a single layer. Do not over crowd the cauliflower. Bake for 25 -30 minutes, until nicely caramelized, turning over halfway (Keep the mixing bowl.)
  5. Return the roasted cauliflower into the mixing bowl and sprinkle with lemon juice. Toss lightly and transfer to a serving platter. Garnish with cilantro. 

An Oldways recipe, courtesy of Madhu Gadia

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