Active time
15 minutesYield
6 Servings Nutrition
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Ingredients
1 pound of fresh whole okra
bowl of ice water
¼ teaspoon of olive oil for oiling pan
¼ of a lemon
1 teaspoon sea salt
Instructions
- Boil the okra in a shallow pan of water until soft (3-4 minutes).
- Submerge the boiled okra in the bowl of ice water. Allow okra to cool for 1 minute.
- Rub the olive oil onto a flat skillet and heat on high until very hot.
- Toss the okra into skillet and let sizzle; spritz with lemon juice and a pinch of sea salt; check for blackening on the face-down side after about 2 minutes.
- Once charred on one side, flip and blacken the other side.
- Spritz with lemon and salt again on the unseasoned side. Enjoy!
An Oldways recipe.
Nutrition
Calories: 25Fat: 0g
Saturated Fat: 0g
Sodium: 394mg
Carbohydrate: 5g
Sugar: 1g
Fiber: 2g
Protein: 1g
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