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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
Asian Heritage Diet
Vegetarian & Vegan Diet
Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
Desserts
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olive oil
February 27, 2013
Exciting Mediterranean Diet News
Here at Oldways we are over the moon about the study published on Monday on The New England Journal of Medicine’s website that shows the...
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November 01, 2011
Got Milk? Calcium and the Mediterranean Diet
When we think of the traditional Mediterranean Diet, we’re much more apt to picture its delicious foods accompanied by a small glass of wine rather...
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May 31, 2011
Hummus: the secret ingredient is…!
I do enjoy store bought hummus in a pinch but I have been making my own for some time and prefer homemade hummus whenever possible. Homemade hummus...
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May 25, 2011
A Culinary Chat with Author John Mariani
In time for National Mediterranean Diet Month , we caught up with John Mariani , author of the newly released, How Italian Food Conquered the World...
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May 20, 2011
“Hail to Kale and Potatoes!"
I spent this past weekend on Manomet Bay. I decided that if the chill wouldn’t permit a dive into the ocean, then I’d delve into The Oldways Table...
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