Latest Blog Posts

December 05, 2019
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Join the January Mediterranean Diet Challenge

Get ready for a healthier, happier, more delicious 2020. Take part in our January Mediterrranean Diet Challenge! Follow along with us as we go...
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December 02, 2019
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Mediterranean Dips & Spreads

In the countries surrounding the Mediterranean , family dinners and large gatherings often consist of an assortment of small plate dishes—known as...
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November 15, 2019
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Food that is Affordable and Healthy

While it’s certainly possible to eat a balanced diet on a modest budget , it’s increasingly clear that global food economics are at least somewhat...
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November 05, 2019
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Family-Friendly Mediterranean Meals

In traditional Mediterranean diets, mealtimes were not just about nourishment, but also about community and connection — a way for friends, neighbors...
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November 04, 2019
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When Less is More: Meat in the Mediterranean Diet

Historically, people in the Mediterranean ate only what their land produced—namely, lots of fruit and vegetables, especially wild greens, whole...
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October 24, 2019
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Fast and Flavorful Pasta Meals: Celebrate World Pasta Day with Fast and easy pasta meals

October 25 is World Pasta Day . This celebration was established in 1995, when 40 pasta producers from around the globe gathered to hold the first...
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September 30, 2019
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Plant-Based Mediterranean Diet Staples

Vegetarian , vegan, pescatarian, keto, paleo…With all these different philosophies of eating, knowing how and what to eat may seem increasingly...
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September 18, 2019
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Lunchbox-Friendly Mediterranean Meals: Easy, healthy, kid-friendly back-to-school lunches

Traditional Mediterranean meals were long and leisurely, based around scratch cooking and quality time with loved ones. In fact, in many countries...
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September 18, 2019
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How to Make Pasta: Pasta Dough From Scratch

Ever wanted to make your own homemade pasta from scratch? You can do it! Chefs Michael Lombardi and Kevin O’Donnell from SRV Restaurant in Boston...
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September 15, 2019
Quinoa Salad with Corn, Black Beans, and Peppers

Whole Grains and the Latin American Heritage Diet

Latin Americans include those from Mexico, The Caribbean, Central, and South America. That covers a lot of territories and throughout the region...
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September 09, 2019
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Eggs-cellent Mediterranean Dishes on a Budget

We often associate the humble egg with breakfast and brunch, though Mediterranean countries enjoy eggs in various preparations morning, day, and...
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August 27, 2019
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What is raw honey?

What’s the difference between raw honey and conventional honey? Ron from Sherman & Cherie’s Beezy Bees explains raw honey in the video above. What...
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