Diet.com, a YouTube Channel focused on Diet, Nutrition, and Fitness videos, recently sat down with former Mediterranean Foods Alliance Program Manager Nicki Heverling to talk about our favorite healthy lifestyle. For those of you with short attention spans, here are some tips Nicki gives in the video that will help you live the Mediterranean way:
- Using hummus on a sandwich instead of mayonnaise
- Eating a lean ﬁsh instead of a steak
- Adding vegetables to a pasta sauce instead of meat
Are there any other tips you would add to the list?