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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
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Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
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Blog
February 2021
February 22, 2021
Staying Warm with Mediterranean Soups
In 1993 Oldways created the Mediterranean Diet Pyramid — in partnership with the Harvard School of Public Health— as a healthier alternative to the...
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February 19, 2021
African Heritage and Health in the Nutrition Research Community: An Interview with Dr. Allan J. Johnson
African Americans are disproportionately affected by several chronic diseases, highlighting the need for more inclusive dietary research and...
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February 09, 2021
Heart Health's Best Friend: The Mediterranean Diet
February is all about red hearts, both Valentine Hearts and Healthy Hearts for American Heart Month in February. While Valentine Hearts often come...
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February 05, 2021
Book Review: Vegetable Kingdom by Bryant Terry
Day-to-day life during a pandemic means cooking at home more than ever before—and often, it means cooking for a household full of people with...
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