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Traditional Diets
Why Traditional Diets?
Mediterranean Diet
African Heritage Diet
Latin American Diet
Asian Heritage Diet
Vegetarian & Vegan Diet
Recipes
Main Dishes
Salads
Soups & Appetizers
Breads
Side Dishes
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Dips & Sauces
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For Hospitals & Health Centers
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Blog
Blog
May 2020
May 12, 2020
The Fantastic Fats of the Mediterranean Diet: Not Quite Keto
From delicious avocado toast to olive oil roasted vegetables, it seems that the fat-phobia of previous decades has finally started to pass. Some have...
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May 05, 2020
Celebrating Dun Gifford
It has been 10 years this week since we lost Dun Gifford , Oldways Founder and President for its first 20 years, who tragically died way too young on...
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